Mind Over Stress

In this episode you'll discover how to apply a simple, effective technique called "Lose Your Mind and Come to Your Senses".---Important Notice: The audio and written content in this episode is shared for informational purposes only. Nothing in this description or in the audio is intended to prevent, diagnose, or treat any medical, psychological, emotional, or physical condition. If you choose to read anything in the description or listen to the audio in this episode, you agree to take full, complete, and sole responsibility for your own wellbeing.---How to Do the "Lose Your Mind" technique:- Sit up in good posture, hands in lap or on resting on chair arms, keep your head erect, close your eyes and bring attention to your breathing. - Attend to the in and out of your breathing for about 30 seconds and then scan your body slowly from the top of your head to your feet and notice any areas of tension. - Release any tension you notice and again do a head to feet scan. When you don't detect any tension, - Open your