Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
145: Are Self-Selected Sets Better Than Pre-Selected?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:07:48
- More information
Informações:
Synopsis
This week we are looking at a meta analysis on auto regulation comparing them to a lot of things. When is it best to auto regulate your sets? What is even auto regulation?
