Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
144: Will An Internal or External Focus Lead to More Reps?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:02:54
- More information
Informações:
Synopsis
This weeks study shows once again the power of the mind! Internal focus can be great for engaging the proper muscles, but what about an external focus? How can that be applied to training and what queues?
