The Kona Edge - Ironman Triathlon
S1: E5 Arild Tveiten, Olympic Champion Coach, Coaching Topics
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:52:21
- More information
Informações:
Synopsis
We chatted with a fantastic coach, Arild Tveiten. He is the coach of Olympic Champion Kristian Blummenfelt, Gustav Iden, and Casper Stornes. We talked on: Specialization vs Generalization for Training Usage of Lactate Monitoring How to improve LT1 and LT2 Best practices for Age Group Athletes looking to have great IRONMAN and 70.3 performances Double Interval Days