Journey Forward With Joree Rose

As women, there is so much that we experience in our bodies throughout the course of our lives that feels out of our control. And how we are socialized can impact our narrative of how we view natural occurring processes such as menstruation and menopause. When we are raised with a narrative of “this sucks” or fearing “the big change” it will impact how we relate to these biological and necessary shifts in our bodies. In this conversation with Ruth Jamieson, who is a nutritional therapist and functional medicine practitioner, we talk about the experience that she went through in perimenopause that lead her to seeking more information not only about her own body, but how to guide women in increasing great awareness and understanding of their own bodies, as well as ways they could soften their shifts into perimenopause and menopause. This helpful and insightful conversation will help any woman to feel more empowered about how to take more control over their overall health. Hint: diet and lifestyle are almost alw