The Learning Leader Show With Ryan Hawk

465: Michael Easter - Embrace Discomfort To Reclaim Your Wild, Healthy, Happy Self (The Comfort Crisis)

Informações:

Synopsis

Text Hawk to 66866 for "Mindful Monday" - A highly curated email to help you start your week off with intellectual curiosity, rigor, and thoughtfulness Full show notes at www.LearningLeader.com Twitter/IG: @RyanHawk12  https://twitter.com/RyanHawk12 "We are wired for laziness. It takes conscious thought to do the harder thing." What Micheal learned from The Pope... If you have a question, go directly to the source. The science-backed ways to slow down time? Learn and do new things. Get off "auto-pilot" mode. Benefits of thinking about death? Michael learned in Bhutan why we should think about death... In the United States, we rarely think about death—especially our own death. And when we do, it tends to make us sad and uncomfortable. But there are powerful benefits to regularly contemplating the fact that our time in this world will eventually come to an end. The shift in perspective can be profound and lead to a kind of deeply felt and enduring appreciation for life. Michael's love for his mom: "My