The Paleo View

Intro (0:00) News and Views (1:18) Stacy's preparation for her trip What she can say in Italian Unplugging while on the cruise Stacy will do a food recap and share them when she can The Latest in Weight Loss Research Continued (7:36) For Sarah weight loss maintenance is her favorite element that the Paleo lifestyle offers This week Stacy and Sarah will be talking about the obesity paradox Both Stacy and Sarah receive questions from listeners about hitting a weight loss plateau, and this is where getting healthy to get thin becomes a core idea Research is starting to show that having that extra 20 to 30 pounds may actually make you healthier - the healthiest place to be is overweight, not obese or underweight The studies that have been done on this concept The obesity paradox came from the observation that people who have a BMI of 25 to 30 (classified as overweight) have the lowest rate of all cause mortality Stacy points out the question - how is the ideal weight defined? and by who? As studies