The Paleo View

Intro (0:00) News and Views (1:18) Stacy has jet-lag She had an amazing time Matt posted on Instagram for Stacy Stacy was truly able to disconnect while away and it was so amazing Stacy is hoping she can stay a little bit in that mental vacation mode forever How Sarah manages her social media time Weight Loss Research Continued (12:40) This week's show will focus on another study that has been fairly controversial This study was designed to be the best controlled study to finally test the carbohydrate insulin hypothesis of obesity The flaw in the food journaling that is used in many studies The idea of the study is that eating a lot of simple carbohydrates increases insulin, which increases fat storage and slows down your metabolism The idea is that low carb and keto diets work is in the absence of carbohydrates our insulin drops and we turn on all this fat burning machinery - we become "fat adapted" How the study was structured to test this The results from the study The goal of sustainable w