The Paleo View

Ep. 206, Sleep Hygiene In this episode, Stacy and Sarah discuss the importance of sleep and sleep hygiene. Click the picture above to be taken to iTunes or download and listen by clicking the PodBean Player belowIf you enjoy the show, please review it in iTunes!The Paleo View (TPV), Episode 206: Sleep Hygiene Intro (0:00) News and Views (0:40) Stacy is listening to Audible right now! Specifically, Miss Peregrine's Home for Peculiar Children Today's show is about Sleep Hygiene! Remember our book tour? Much fun! So many people are missing sleep as the crucial component of their healing, a theme we've hear many many times. Sarah wrote the book about sleep. Literally. More and more studies are indicating that sleep is one of the most important health factor, and certainly the most neglected. One night of poor sleep causes more insulin resistance than 6 months of bad diet. Crazy! Good sleep helps with everything! From mood to stress to health choices! Bad sleep habits is as detrimental to your health