The Paleo View

This week, Stacy and Sarah review two listener questions that tackle an all or nothing mentality when it comes to dietary choices. You can find the full show notes with links to the products and articles discussed on this episode here. Listener Questions: "I am inquiring because I am lost. I have been eating the same foods for well over a year now. And I mean the same. In my mind, that is better than eating non-AIP (I have mild psoriasis/dandruff (has been constant for over 5 years) and alopecia (not so much anymore, but the bald spots are still there). My inquiry is this: would it be at all possible for you to create a single ideal day that achieves an optimal level of nutrients (both micro and macro)? I mean, a single day's worth of food that has the utmost ideal macronutrient breakdown (i.e. 2500 calories, 200g carbs, etc.) and, more importantly, receives as many and as wide an array of micronutrients as humanly possible in a single day?  I am desperate to change this. I know this single element is holding