Tough Girl Podcast

Lois @lois_lo_lo - lives in Luton, is a GP, Teaching lecturer in Medical Education and Equality, Diversity and Inclusion lead. She is passionate about running and staying active and sharing her enthusiasm for running with others.    She has always been interested in sports, playing netball and basketball competitively for many years. Running was always a reserve activity for her, something to do between seasons, when she felt guilty about her inactivity. This all changed after her second son, and a move to Luton. Not having the time to play netball, and balancing work with her young family, Lois initially began home HIIT workouts and circuit training, but frequent interruptions for nappy changes and feeds left her feeling unsatisfied.    She decided to go for a run one afternoon and was pleasantly surprised at how enjoyable and uninterrupted this session (or type) of exercise could be. She immediately swapped her home workouts for outdoor runs. These quickly increased infrequency and within a few months Lois