Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
140: Dieting Side Effects & How To Counter Them
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:58:39
- More information
Informações:
Synopsis
We dont like extreme dieting, or even the word diet. This study looks at how dieting even with strength training can effect hormones and bone density. Strength training will help mitigate this but find out more in this weeks episode.
