Bookworm

140: Unwinding Anxiety by Judson Brewer

Informações:

Synopsis

The world has never been more anxious. But today’s author promises to help us uproot anxiety at its source using brain-based techniques. Join Joe & Mike as they fight their own sense overwhelm with mindfulness and curiosity. Links Support the Show Keyboard Maestro Stream Deck Bookworm #139: Personal Socrates Unwinding Anxiety by Judson Brewer Bookworm […]