Spiritual & Empowerment Living With Tia
374: Understanding Breathwork With Breathwork Coach Shanila
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:46:06
- More information
Informações:
Synopsis
In this episode, Tia interviews Shanila to discuss breathwork, what that looks like, different breathing methods, and how benefits our nervous system. Shanila is an integrative wellness leader, a 4th generation sound healer, breathwork coach, women’s researcher, national speaker, mentor, and the founder of AlwaysPlay Studios and The Integrative Healing Academy™. Connect with Shanila at https://www.alwaysplay.org/ Instagram: https://www.instagram.com/cosmic_witch_goddess https://www.instagram.com/enchantress_society_podcast