Tough Girl Podcast

Amy Bushatz is an Alaska-based journalist and host of the podcast Humans Outside.    Since September 1, 2017, she’s spent at least 20 minutes outside every day as part of an experiment to see how building and keeping a daily nature habit can change her life. What she found was benefits including making her happier, healthier and more creative while improving her relationships, making new friends and more.    Since starting her outdoor journey Amy has also become an ultra runner, skier, backpacker, camping enthusiast and tried ice climbing, glacier trekking, snowshoe running, ATVing, cliff jumping, forest bathing, rock climbing, high-ropes courses and more.    Amy and her family live in Palmer, Alaska with their two dogs.   *Content Warning - there is mention of disordered eating during this episode, we don’t go into specific details.   New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Hit the subscribe button so you don’t miss out.    The Tough Girl Podcast is being sponsored thro