What Day Is It?

If you've ever struggled with your relationship to food, well this week's episode of WDII is for you. Emotional Eating Expert Amber Romaniuk is joining Bailey and Jacci to talk about her journey from binging and purging to finding freedom from her toxic relationship with food. We touch on why diets don't work, how to stop being restrictive, why the scale is a giant lie, how our eating habits affect our hormones, what our bodies are trying to tell us daily and so so much more. Learn more about your ad choices. Visit megaphone.fm/adchoices