The Learning Leader Show With Ryan Hawk

Text Hawk to 66866 for "Mindful Monday" Full show notes at www.LearningLeader.com Twitter/IG: @RyanHawk12    https://twitter.com/RyanHawk12 Max Lugavere is the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. His latest book is called Genius Kitchen - Over 100 Easy & Delicious Recipes to make your brain sharp, body strong, and taste buds happy. "A healthy person has 100 wishes. A sick person has 1." This subject became personal for Max when his mother, Kathy, was given a diagnosis of dementia, and he devoted himself to her care. She died in 2018. “Now that Mom is gone, I am even more obsessed with the topic.” Shop in the perimeter of the supermarket. Reach for nutrient-dense foods. Lifestyle changes that will 10x the quality of your life: Getting 8-9 hours of sleep instead of 4-6 Eating more animal protein (especially beef and eggs) Less