Mind Over Stress

In this episode you discover and can experience the simple, effective, easily done 5-step Lightness Meditation method that can create a calm mind and body in less than one minute.You’ll also meet Chris Curran, a success audio engineer, podcaster, and meditation teacher who went from being homeless to creating a successful business and life through the insights he discovered through meditation.—Timestamps:00:00 - Episode focus;00:23 - Show and host info;01:28 - Interview with meditation teacher Chris Curran;02:25 - How to listen to my conversation with Chris Curran;03:21 - Get your copy of the free Lightness Meditation guide;04:01 - Your agreement if you choose to try the Lightness Meditation method;04:39 - 5 steps for the Lightness Meditation method;08:39 - Free guide and insights;09:13 - How to join Chris Curran online and meditate with him;10:01 - Chris' website: www.PauseYourLife.org.---5-Step Lightness Meditation Method:- Sit comfortably upright and close your eyes. Avoid laying down or resting your head