The Paleo View

Intro (0:00) News and Views (0:56) Stacy's back treatment was extremely successful and she is more mobile than she has been since summer It was an inflammation issue After a third treatment all discomfort should be gone Stacy is still waiting to return to lifting, and will likely instead start yoga to work on mobility and strengthening her body And then possibly incorporate personal training once a week to ease into things Sarah has been doing personal training since her kids went back to school and is seeing so many benefits from having someone who can both pace her and help her get strong, while not taking away from her health Not reaching burnout and having consistency with her training has been phenomenal and paying off Unfortunately after Stacy's back felt better, she got hit with food poisoning and an infection Sarah killing the PR's at the gym lately How Sarah's diet and lifestyle factors have allowed for these PR's to happen And she has been doing all these things to manage her health so