The Paleo View

(0:40) Welcome Welcome back to the Paleo View listeners! Episode 368! Not 369, even though episode 368 was already recorded, but with a tech glitch Stacy and Sarah hope you enjoy the benefit of them already practicing this show one time through Special thank you to this week's sponsor, Joovv A speaker reached out with a question about his Joovv: Lorenzo has the Quad Joovvand there is a little bit of a gap between where his Joovvpieces connect. Should he stand still or move side to side for max benefits? Sarah shared details on the design of the Quad Joovvand the way it is designed to be full-body Sarah has this model as well and what she does is move a little left to right Ideally, you should be standing about one to two inches away Sarah does 10 minutes facing her Joovvand 10 minutes with her back to it Stacy does a little bit longer with her back to the Joovvas she finds that it helps with her injury and joint pain Stacy and Sarah both love their Joovvsand you can learn all