The Paleo View

This week, Sarah and Stacy revisit the topic of oats and why it’s important to look at foods individually to see how they can fit into a better overall diet. They dive into the science of why oats are often grouped in with wheat and grains as foods to avoid. Lastly, they encourage listeners to gain the confidence needed to experiment with different foods to find what works best for them as individuals.   You can find the full show notes with links to the products and articles discussed on this episode here. Listener Question: First off, I ADORE you both. I feel like you are my best friends and just don't know it yet :) I want to eat raw heads of lettuce (I've done this for years!) and get angry about poorly conducted research with Sarah, and go lift heavy weights while discussing clean beauty with Stacy. I can't get enough of you guys! So, my question is related to oats. Because my diet has been restrictive for so long while I've tried to heal my digestive system after being diagnosed with celiac three years