Fitness Simplified With Kim Schlag

A little Alphabet Soup here for you today: BMR, TDEE, TEF, EAT & NEAT. Perhaps you're thinking WTF right about now;) I promise to keep it simple and keep it actionable. By the end of the episode you will better understand your metabolism and the impact YOU can have on it, including my simple process for upping it with your NEAT. Ready? Let's gooo!