Magness & Marcus On Coaching
Episode 160: The Down: The missing ingredient to your training
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:05:10
- More information
Informações:
Synopsis
What do you do when an athlete is headed in the wrong direction, when their performance doesn’t match up with their training? You give them a down week. This oft-neglected component to training is essential. Too often, we schedule in down weeks once every 4 weeks, when we should have more flexibility for when we…
