Thrive Forever Fit With Jay Nixon

The Simple Solution Hello beautiful humans, thank you for listening and supporting the Thrive Forever Fit Show. It truly means the world to me that you take time out of your precious day to listen to me ramble and rant about things I found entertaining, engaging, and meaningful. In this episode, I chat about simplicity being the solution for 99% of our issues, problems, and challenges we face in life. Whether it's nutrition, workouts, making money, or relationships, the more challenging we make the process, the greater the likelihood of failure. Question to ask yourself when you're ready to make a shift in your life. What's the most micro-level change/shift I could make that is both sustainable and beneficial to the outcome I desire. Example: Weight loss ~ For the next two weeks, I will drink 1/2 gallon of water every day. I know it sounds basic, it's not sexy, and you won't get any applause for posting on social media, but it will improve your health. Making micro-level changes is the key to sustainable, lon