Tough Girl Podcast

Easkey on Freedom, Mindfulness and Connection:    Freedom - “I find freedom in movement, in nature, through new experiences. Freedom has the qualities of spontaneity, passion, flow, adventure, risk, independence and creativity. It’s about expressing myself creatively, doing what matters most, and the power of play.”   Mindfulness - “I’ve always believed surfing is an amazing tool for a mindfulness practice. It’s very much about mindfulness-in-movement. If I truly get into why I surf, it’s because we can enter this heightened state of awareness – a flow state where, if even just for a moment, there’s complete focus and immersion in the present.”   Connection - “Surfing helps me understand the meaning of connection. Surfing demands a letting go of expectations and requires our total presence in the moment so that we begin to take notice of our surroundings, to be a little awed and humbled through direct contact with nature.”   About Easkey:   Easkey is the first Irish woman to be nominated for the Global WSL B