Tough Girl Podcast

Namratha believes one should find ways to be more grounded and closer to nature. She has found that for herself through meditation and trekking.    Namratha would love to do her part in encouraging people to pursue a healthy lifestyle. She always thinks that one should be mentally and physically fit to be able to do what one wants irrespective of the age.    Listen to Namratha as she shares more about her childhood, how she got into trekking and why she decided on this challenges, she talks us through her planning and preparation, how she dealt with the tough days and where her mental resilience comes from.   New episodes of the Tough Girl Podcast go live every Tuesday and Thursday at 7am UK time - Hit the subscribe button so you don’t miss out.    The Tough Girl Podcast is sponsorship and ad free thanks to the monthly financial support of patrons.    Support the mission to increase the amount of female role models in the media. Visit www.patreon.com/toughgirlpodcast and subscribe - super quick and easy to do