Meditation With Christian

It's all about energy, and we should be taking the time to allow our bodies to take a step back and relax and rejuvenate. Or else we can run into obstacles down the road. In this episode, we talk about cleaning up  our energetic fields and auras.  Salt infused bathwater - will allow your skin to absorb minerals such as  magnesium, phosphorus, selenium, zinc, copper, calcium, manganese, iron  and sodium,  "One study found bathing in warm water for 10 minutes can reduce  fatigue, stress, and pain and increase feelings of contentment and  emotional health. " Improves Quality of sleep  Benefits of Cold Water Therapy  - Cold water helps to boost the white blood cell count because the body  is forced to react to changing condition therefore boosts immunity and  helps you adapt to stressful situations. - Keep Joints Strong and Inflammation lower. -  Cold water boosts estrogen and testosterone production, adding an  edge to fertility and libido.