Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
132: Strength Recovery Differences In Male & Females
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:08:48
- More information
Informações:
Synopsis
This weeks study will compare how males and females recover after doing sub max effort strength and max effort strength. Then we talk about our own recovery tips and what we like to do.
