Mind Over Stress

In this episode you can learn and experience an easy, effective 4-step method to release disempowering beliefs, feelings, thoughts, and emotions to gain emotional balance and calm, called the Emotional Release Method.---Timestamps:00:00 - Episode topic;00:21 - Show and host info;00:46 - Experience the Emotional Release Method;01:07 - Listener agreement if you continue to listen and experience the Method;01:42 - How to receive the written 1-page Emotional Release Method guide;02:40 - Step-1 of the 4-step method;04:20 - Step-2 of the Emotional Release Method;06:00 - Step-3 of the Emotional Release Method;09:25 - Step-4 of the Emotional Release Method;10:19 - Summary of 4-steps Emotional Release Method;11:38 - It's important to practice emotional self-regulation;12:02 - How to let host know your experience;12:49 - How to subscribe / follow this podcast.---How to Receive the 1-Page Guide to apply the Emotional Release Method:You can receive a 1-page guide that describes exactly how to apply the Emotional Release