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We all have our own ways of dealing with stress, challenges, and other kinds of life's dilemmas.Have you ever considered using self-help books? Or wanted to attend seminars from self-proclaimed gurus?Today, James and Claudia talk about their thoughts on the self-help industry.Find out why James says that self-help books are simply placebos and do not heal or confront the real route of any problem.You'll hear James and Claudia share several ways that you can help yourself with simple daily activities and exercises.Plus, you won't want to miss out on Part II of today's segment...Want to find out what "life hacks" James uses?