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Today's question is one you might be familiar with. A listener asks James for advice on how he can quit texting his ex-girlfriend.   James believes the first step is to focus on the "Daily Practice." By taking care of your spiritual, mental, emotional, and physical self, you'll be able to calm the uncontrollable desire to stop a bad behavior.   Claudia also has a specific suggestion for this listener. It's one you might use if you find yourself in the same position as this listener.   You'll also hear James' three-step plan on how to break bad habits.