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James turns the tables today and surprises Claudia by asking her a question.   Claudia, an expert in Ashtanga Yoga, has traveled the world studying the minimal essentials needed to practice yoga.   So today you're going to get an expert's explanation of the essentials to the correct practice of yoga.   Posture, stretching, and breathing are critical. She walks James through five easy posses. You can follow along.     I promise you, your body will say thank you.