Fitness Simplified With Kim Schlag

On today's Q & A episode of The Fitness Simplified Podcast we cover: Optimal protein intake for building muscle Pullups My white eyeballs (not kidding) Getting Started when you're just so discouraged and lost. Want help getting started?  Consider this your personal invitation inside my signature coaching program Fitter Over 40.  Fitter Over 40 is the only online program of it's kind that teaches you how to consistently implement the nutrition, exercise and mindset strategies that will make you stronger and leaner for life while freeing you from constantly thinking about your weight.  You can find all the details at https://kim-schlag-fitness.mykajabi.com/fitter-after-40