Dr. Bubbs Performance Podcast
S1E14 // HIIT Training, Efficient Exercise & Longevity w/ Dr. Martin Gibala
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:47:50
- More information
Informações:
Synopsis
In Episode 14, Dr. Bubbs talks to world-renowned researcher Dr. Martin Gibala PhD about high-intensity interval training - commonly referred to as HIIT - and its incredible effects on the body's response to exercise, fitness levels, fat-burning, heart health, blood sugar and insulin response. Dr. Gibala discusses his favourite HIIT workout, protocols for beginners and how exercise can support anti-aging and longevity. Dr. Gibala also dispels common myths around high-intensity training and touches on the mental aspect of HIIT. Make sure to check out drbubbs.com/podcast for show notes for this episode.