All In The Mind - Abc Radio National
Carrots, sticks ... and other ways to motivate
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:29:06
- More information
Informações:
Synopsis
What does it take to drag yourself off the couch and get motivated on a fitness regime? In all areas of life, to be well motivated we need to feel autonomous and find our own internal rewards. We hear from a renowned motivational psychologist and a personal trainer about what works.
