All In The Mind - Abc Radio National
The power of compassion
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:29:07
- More information
Informações:
Synopsis
Imagine somebody being critical of you, putting you down every day. That can be depressing. What’s more, if you do it to yourself over a long period it can cause changes in your brain, your body, and your feelings. Some psychologists say that a focus on compassion can soothe your inner critic and make a real difference. It’s known as Compassion Focussed Therapy.

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