Pressing Pause

Bridget Johns is a professional organiser and declutter coach who teaches women to reduce their mental load by decluttering their homes, phones, calendars and minds. Clutter isn’t just about being overwhelmed by stuff taking up space in our homes, a cluttered mind can lead to mental overwhelm. In this episode we discuss: What’s needed before you can start to declutter Minimalist vs maximalist living How other people affected by clutter means a knock on effect for you too How to start clearing the mental clutter Resources: Register for my FREE Calm Comfort restorative workshop here happening on Wednesday 15 December (get the recording when you sign up) This conversation was first aired on my new radio show – The Calm & Joy show on Yowah Radio – on every Sunday 4-6pm UK time, find out more here You can connect with Bridget Johns on her website here, on Instagram here or Facebook here, and get six free videos to help you declutter your kitchen, toys, office, sentimental items and linen cupboard by joining