Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
126: Is It Better To Do Strength First Or Hypertrophy?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:03:29
- More information
Informações:
Synopsis
This weeks study looks at the difference if you program a 12 week cycle with a strength first emphasis verses a hypertrophy first. Then we talk about wearables again, what to look for and how they effect us.
