Zomia One

The Golden Stallion is here to answer a Sovryn Tech Patron question about what makes up his fitness regiment and more! Pure, fun, bonus here. From workout plans, to mindset, to roleplaying, to protein shakes, supplements, and...the Hyde Initiative? Patreon Patrons-only episode! PROTEIN SHAKE INGREDIENTS: --1 TBS of butter --1 TBS of Bee Pollen Granules --1 TBS of MCT Oil --1-2 scoops of protein powder --1 13.66 fl oz can of Coconut Milk --1 can of water --6 cubes of ice --1 banana --2 TBS peanut butter SUPPLEMENTS: --L-Arginine --Fenugreek --Zinc --Horny Goatweed --Turmeric --Maca APPENDIX: --"Darebee" Link: http://darebee.com/ --"Men's Fitness Excercise Bible" Link: http://amzn.to/2lfDmDl --"Arnold: Education of a Bodybuilder" Link: http://amzn.to/2mduUIH --"Fat Gripz" Link: http://amzn.to/2kSOVEj ========================= http://www.zog.ninja --- Send in a voice message: https://anchor.fm/sovryn/message Support this podcast: https://anchor.fm/sovryn/support