Zomia One

The Man of Tomorrow has a VERY CASUAL conversation about his workout routine for 2019! Mentality, recipes, workouts, weights, equipment, music, tricks, philosophy and more are all explored here! If you want to get in shape for 2019, you might find some ways to start here! APPENDIX: Bodybuilding.com Exercise Guide: https://www.bodybuilding.com/exercises/finder/? Darebee Workouts: https://darebee.com/ Sovryn Tech 2018 Fitness Special: https://www.patreon.com/posts/sovryn-tech-ep-16188473 Stomach Vacuuming Exercise: https://bbcom.me/2MvxeoL SUPPLEMENTS MusclePharm Wreckage Pre-workout: http://amzn.to/2lGRc37 MusclePharm Amino1 BCAA's Recovery Post-Workout: http://amzn.to/2lFWxbx SHAKE INGREDIENTS: MusclePharm Combat Protein 100% Isolate: http://amzn.to/2CwXfRY MusclePharm Organic Superfoods: http://amzn.to/2CGUN9t MusclePharm Black Label Creatine: http://amzn.to/2CGghD9 NOW Sports MCT Oil: http://amzn.to/2DSLSRJ Bee Pollen Granules: http://amzn.to/2CsjN6B ========================= https://zog.ema