The Holderness Family Podcast

A major theme of this years’ Olympics has been mental health and the pressure athletes face. We wanted to know - what’s the right balance between working hard and performing, but also listening to your gut and taking care of yourself?  On this week’s podcast, we have JJ Birden, former NFL player turned motivational speaker who talks to us about reaching your potential - especially as an underdog. Tune in to hear our conversation on Simone Biles, concussions, youth sports, a 31-year marriage, adoption, and raising 8 children.  We wrote a book! Learn more and if you've read it please leave us a review: http://everybodyfightsbook.com/ Thank you for listening! Your support means the world to us. Do you have ideas for podcast guests? Send us a note! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Learn more about our book: www.theholdernessfamily.com/book  Join our Facebook family: www.facebook.com/theholdernessfamily Follow us on Instagram: www.instagram.com/theholde