Rust Belt Running
Episode 130 - Navigating the Off-Season
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:59:29
- More information
Informações:
Synopsis
This week the boys take a look at what it means to be in the Off-Season of training. From strength training, to easy miles, to enjoying time off and R&R, December is a time to take a step back. Enjoy your family and some rest. Maintain some fitness, but recover physically and mentally.
