Pressing Pause

Some days are just hard, right? You might not know why but you wake up and all you want to do is get back under the duvet and stay there. But you can’t –you have responsibilities, a long to do list, commitments. So what do you do? Take a JED… In this episode I share: What a JED is! A different way of approaching your to do list That rest is productive (yes, you read that right) The drawback of forcing yourself onwards Resources: Check out the Coping with Christmas self-paced, online course here  Get your free goodies in the free resource library here If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here