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In today's episode I talk about the importance of taking some time this December to really disconnect from all the craziness.  Find some peaceful moments and really get present and grounded.  I also talk about the importance of reflecting on the past year and setting some goals/intentions for the new year.  Lastly, I talk about some of my new favorite things that I am loving and want to share with all of you.  Happy December! Favorite things I mention: Saatva Mattress: https://www.saatva.com/ Coffee Self-Talk Book: Available on Amazon IntenSati with Molly Carmel: https://mollycarmel.com/intensati/ Continuous Glucose Monitor - listen to these podcast episodes for more information on how to best use a CGM: Danielle Hamilton - Unlock The Sugar Shackles Podcast - Episode 68 Nicole Jardim - The Period Party Podcast - Episode 220 Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, po