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In today's episode I talk with Molly Carmel, LCSW-R, about breaking up with sugar and overcoming the diet mentality that has most of us so traumatized. Molly speaks from the heart and shares her own story and how she now helps other people.  Molly is the Founder of the Beacon Program clinic and Beacon by MC signature programs which offer individual and group solutions to help people heal their relationship with food and with themselves. She is also the author of the book, Breaking Up with Sugar. As she battled an eating disorder and addiction for over 20 years, Molly was shocked and disheartened by the lack of viable treatment options. This fueled her to create her groundbreaking clinic and treatment method to help people heal their relationships with food and with themselves. In addition to her extensive training in Substance Use and Eating Disorders, Molly is trained in Dialectical Behavioral Therapy, certified in BREATHE breathwork, a dedicated devotee of daily meditation, and an intenSati instructor.