Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
123: Choosing Your Own Weight Can Lead To Greater Strength
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:58:21
- More information
Informações:
Synopsis
We have talked about auto regulation and reps is reserve a few times in the past. This is a great study that directly examined linear progression verses auto regulation and choosing your own load.
