Fitness Simplified With Kim Schlag

Q & A episode today. And wow did you come through with the good questions.  We chat through:  How quickly to increase calories in a reverse How often to go to failure in your workouts Losing the "last 10" pounds How to become knowledgable about fitness and nutrition Do carbs & fats matter for weight loss and more! HERE is the link to join the FREE 5 Day Fat Loss Crash Course