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Craig Ballantyne is a productivity and success transformation coach from Toronto, Ontario, Canada, and the author of The Perfect Day Formula: How to Own the Day and Control Your Life. He’s been a contributor to Men's Health Magazine since 2000. On his own journey to success, Craig had to overcome crippling anxiety attacks, and he beat them with his 5 Pillars of Transformation. Today, Craig shows men and women how to use the 5 Pillars to lose 10 to 75 pounds, get a raise, make more money, find the love of their life, and overcome any obstacle in the way of success. Secret – timesaving technique Craig utilizes the "brain dump" to get his ideas down on paper -- success today started last night. ONWARD! Daily habit that contributes to success Wake up 15 minutes early -- Craig gets up early and uses that time to think about his #1 priority. Could have ruined your business – but now – an invaluable learning experience Craig had crippling anxiety attacks -- and Craig tells the whole story here. Most critical skill y