Body Buddies Podcast | Nutrition | Fitness | Mindset
52: Why Girls Should Lift Weights . . . and HEAVY Weights! | Fitness and Health
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:24:34
- More information
Informações:
Synopsis
Many women are under the impression that lifting weights will make them "bulky." I am here to tell you it takes extreme strategy and attention to nutrient fueling and lifting technique to bulk, but I present other reasons it is a wonderful thing for girls (women) to lift weights!) Tune in if you're ready to be fired up to hit the weight room! www.body-buddies.com