Sokukoji Buddhist Temple Monastery

Your basic instruction is to sit down, hold still without being rigid, and intend to see what’s moving. If it’s a daydream, then observe that. There’s nothing to correct. Whatever arises, that’s the path. Don’t maintain it and don’t fight with it. Notice the tendency to do something with it. If you want to do something with it, enjoy it. Allow it to be just that, as it is. It’s not separate in the first place; it just looks like it. https://www.youtube.com/watch?v=PzsCChF1DvI We are currently working on improving our sound recording quality, and apologize for any difficulty in understanding Sokuzan's teachings. Thank you for your patience.